A special type of acid is called a new sen (vitamin B3). Its formula C6H5NO2, which is found in abundance in meat and plants. It is only natural that health concerns increase with age. Arthritis is very common in the world. Complaints of osteoarthritis are common in the world. And it bothers patients of all ages.
Up to 10% of people between the ages of 44 and 48 and 28% of people between the ages of 49 and 59 may have this complaint. According to the WHO, heart attacks cause the deaths of 2 million people (annually). Some people start forgetting things as they get older. Many people develop Alzheimer’s disease.
While the state of mind has never been studied, it is difficult to say anything about the number of patients. The treatment of all these diseases is very expensive and complicated. Some people find out only when the disease is incurable.
Life B3, a blessing Fortunately:
New research has made our task easier. Experts say the new scenario has been shown to be effective in reducing the severity of diseases in all three organs (heart, brain and joints).
Scientists say that this important chemical is useful in rejuvenating these organs by providing them with energy. Vitamin B3 is important for activating many organs. Many systems cannot function healthy without it, because it is not possible to get energy from food without this chemical. This chemical also plays a key role in the “repair” of DNA.
This DNA also helps to repair the damage that occurs with age. Another important point: stopping aging is not just human, but the effects of aging can be reduced. While this chemical helps in controlling the bad type of cholesterol (LDL), it prevents cholesterol. Vitamin B3 has been used in this regard since the 1950s.
This HDL promotes good cholesterol. Increased use can reduce the risk of heart attack. There is nothing wrong with calling Vitamin B3 a brain protector. The brain also uses it to get energy. Vitamin B3 can be used to improve mental health. It is also useful in memory disorders, depression and Fog Brain.
This chemical reduces the severity of these diseases. Because all three of these conditions are related to vitamin B3 deficiency to some extent. In another study, this chemical has been shown to be useful in osteoarthritis by increasing joint mobility. According to doctors, its proper use can lead to a reduction in medication.
Vitamin B3 foods:
There is no doubt that vitamin B3 is abundant. Very few people fear it. So remember, an overdose of vitamin B3 is also harmful. In addition to heartburn, it can also damage the liver. This type of vitamin is also found in fatty breasts, beef, salmon, fish, oysters, pulses and peanuts.